Day by day itinerary
Day 01: Arrive to Kathmandu & transfer to the Hotel, overnight in Hotel.
Day 02: Kathmandu sightseeing and final preparation for trekking, overnight in Hotel.
Day 03: By bus to Beni Bazar, overnight in Hotel.
Day 04: Beni to Lamachur, 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 05: Lamachur to Dharapani, 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 06: Dharapani to Muna (2300m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 07: Mura to Jaljale (3430m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 08: Jaljale to Dhorpatan(2300m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 09: Dhorpatan -Pagune lekh cross (4050m) to Thankot besi, 4/7 hours Overnight in Tented Camp/ Basic tea house.
Day 10: Thankot besi to Pelma, 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 11: Pelma to Dhule;(3300m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 12: Dhule to Seng Khola (3600m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 13: Sengkhola to Jangla La (4530m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 14: Jangla La to Sahartara, 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 15: Sahartara - rest day.
Day 16: Sahartara to Lahini(3250m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 17: Lahini to Tarap khola cave (3500m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 18: Tarap Khola cave to Dho-Tarap (4100m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day-19: Dhotarap rest day and explore.
Day 20: Dhotarap to Numla base camp (5360m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 21 Numla base camp to Bagla base camp (5090m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 22: Bagla base camp to Phoksundo Lake; (3600m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 23: Rest day and explore Phokosundo lake to Sepka (2660m), 4/7 hours, overnight in Tented Camp/ Basic tea house.
Day 24: Sekpa to Dunai(2150m), 4/7 hours, overnight hotel.
Day 25: Dunai to Juphal, 4/7 hours, overnight in hotel.
Day 26: Juphal to Nepalganj to Kathmandu by Flight, overnight Hotel.
Day 27: Depart Kathmandu.
Optional Itinerary
Day 01: Fly from Kathmandu to Nepalgunj & transfer to Hotel
Day 02: Fly from Nepalgunj to Jhupal (Dolpo) [2,320 m/7,610ft] and trek to Dunai [2,850m/9,348ft]: 2-3 hrs walkOvernight in Tented Camp/ Basic tea house.
Day 03: Trek to Tarakot [2,543m/8,341ft]: 5-6 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 04: Trek to Laini [3,160 m/10,365 ft]: 6-7 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 05: Trek to Nawarpani [3,545m/11,627 ft]: 5 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 06: Trek to Do Tarap [4,090m/13,415ft]: 7-8 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 07: Rest Day at Do Tarap for acclimatization.
Day 08: Trek to Numa La Base Camp [4440m/14,563 ft]: 6-7 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 09: Cross Numa La [5,190m/17,023ft], and camp at Pelung Tang [4465m/14,645 ft]: 6-7 hours, overnight in Tented Camp/ Basic tea house.
Day 10: Cross Baga La [5,070m/16,630ft] and camp Dajok Tang [4,080m/13,382ft]: 6 hours, overnight in Tented Camp/ Basic tea house.
Day 11: Trek to Ringmo (3,600m/11,808ft): 3–4 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 12: Rest Day at Ringmo for a hike to Phoksundo Lake, overnight in Tented Camp/ Basic tea house.
Day 13: Trek to Shyanta [2520m/8265 ft]: 5-6 hrs walk, overnight in Tented Camp/ Basic tea house.
Day 14: Trek to Jhupal, overnight in Tented Camp/ Basic tea house.
Day 15: Fly to Kathmandu via Nepalgunj, overnight at hotel.
Detail Itinerary
Day 01: Arrive in Kathmandu & transfer to the Hotel, Overnight in Hotel.
Arrive in Kathmandu, meet our staff and transfer to a hotel in Kathmandu three star Hotel join staff meeting, overnight Hotel.
Day 02: Kathmandu sightseeing if you desire and prepare for trekking, overnight at hotel.
Guided city tour; after breakfast, 9 AM start our city tour. There is an ‘optional’ guided sightseeing tour of the city’s main attractions, including the Buddhist temple at Boudhanath, as well as the principally Hindu temple complex at Pashupatinath. Alternatively you may prefer to do your own thing, especially if you have visited Kathmandu before. One of the attractions of any visit to Nepal is the chance to walk the streets of Kathmandu, which presents a fascinating mosaic of shops, cafes and restaurants, food markets and street vendors, as well as a bewildering array of colorful temples and shrines of both the Buddhist and Hindu religions.
Day 03: By bus to Beni Bazar, overnight Hotel,.
After breakfast, the drive from Pokhara goes uphill into zigzag road all the way to Naudanda. It then descends through zigzag road up to Nayapul with views of Annapurna South, Fish tail, green hills, terraces and villages. To reach Beni, your drive moves along the bank of Mardi river. This is one of the picturesque road journeys. overnight in Beni camp.
Day 04: Beni to Lamachur, 4/7 hours, overnight in Tented Camp/ Basic Tea house/hotel.
Follow the river (Myagdi Khola), which starts from the Dhaulagiri glacier. There is a hot spring along the way.
Day 05: Lamachur to Dharapani, 4/7 hours, overnight in Tented Camp/ Basic Tea house.
Cross the bridge of Myagdi Khola. Climb up a rocky path dug into the cliff just over the river. Trail ascends and descends through villages and forests. In good weather it is possible to see Dhaulagiri massif with its 6peaks, the Putha Hiunchuli and the Churen Himal.
Day 06: Dharapani to Muna (2300m), 4/7 hours, overnight in Tented Camp.
From here the path is flat through the villages of Takum and Sibang. After Sibang starts the climb to the small village of Mattim. After reaching a crest go down to Mura.
Day 07: Mura to Jaljale (3430m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
Trail continues through forest and villages towards Jaljale.
Day 08: Jaljale to Dhorpatan (2300m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
From the top of the Jaljale it will take about 4 hours to reach Dhorpatan valley. Mean time walking through an incredible forest of pine trees, junipers, flowers and small hills. Several times you will have to cross the river.
Day 09: Dhorpatan -Pagune lekh cross (4050m) to Thankot besi, 4/7 hours, Overnight in Tented Camp/ Basic Tea house.
Cross the valley and climb up to reach the banks of Pagune khola. From here starts a steep ascent following the river between rocks and canyons, up to the summit of Pagune lekh. Which is marked with a small Chorten( pile of stones adorned with prayer flags). There are beautiful views of Dhaulagiri, Chure, Putha and Hiunchuli.
Day 10: Thankot besi to Pelma, 4/7 hours, overnight in Tented Camp/ Basic Tea house.
Descent to a grassy meadow where there are some abandoned huts. Cross a small river then enter a fantastic jungle. Follow the path of many small peaks with a beautiful view of Ghustung Khola to reach Pelma village.
Day 11: Pelma to Dhule (3300m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
The path goes through grassy, dense forest leading to a narrow gorge and an unnamed river.
Day 12: Dhule to Seng Khola (3600m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
Climbing up to a small passage, the path becomes flat then starts a long ascent to the Nautale La (3970m), which is marked with a Chorten. From here start the descent to the bed of Seng Khola. There are many caves.
Day 13: Sengkhola to Jangla La (4530m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
It is very easy to see the steep path leading up. The pass is marked with a Chorten and a small lake. From here the path is flat and clearly visible. To cross the pass it will take a long time but not so difficult.
Day 14: Jangla La to Sahartara, 4/7 hours, overnight in Tented Camp/ Basic Tea house.
From the top of Jangla La starts the old kingdom of Tichrong, the valley of Fragrant water. Tichurong was an independent kingdom whose capital was Tarakot or Taragaon or Dzong.
Day 15: Sahartara
Rest day and explore
Day 16: Sahartara to Lahini;(3250m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
The Trail follows the bank of the river, where the valley becomes large and green. After the village of Khani gaon to Lahini it is easy to see musk deer jumping in the middle of juniper and pine forest.
Day 17: Lahini to Tarap khola cave (3500m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
From here, the trail becomes narrow and walks through in landslide and avalanches areas.
Day 18: Tarap Khola cave to Dho-Tarap (4100m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
This is the most difficult and dangerous part of the trek. The valley becomes narrow, deep gorges and crossed by innumerable small bridges, making the river more and more impetuous. The path is dug into the rock but many parts are covered over by rock falls.
Day 19: Dhotarap rest day and explore
Day 20: Dhotarap to Numla base camp (5360m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
After visiting all the gompas and Chorten in Tarap valley; the trail ascends through grassy meadows with plenty of flowers and wild rabbits jumping from hole to hole to reach base camp. On the top of the pass is marked with Mani stones. It opens a beautiful view of the Tibetan mountain and upper Tarap valley.
Day 21: Numla base camp to Bagla base camp( 5090m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
After crossing Numla Pass trail descends towards Poyon khola. Where you can see Himalayan sheep jumping from one to another rock incredible agility. Bagla passes surrounded by big glaciers and blade shaped rock cliffs. From the past there is a beautiful view of all Kanjiroba.
Day 22: Bagla base camp to Phoksundo Lake (3600m), 4/7 hours, overnight in Tented Camp/ Basic Tea house.
Soon after crossing the pass of Bagla you will reach Ringmo valley with a complete view of the huge waterfall, passing through dense forest to reach Phoksundo Lake.
Day 23: rest day and explore, Phokosundo lake to Sepka (2660m), 4/7 hours, Overnight in Tented Camp / Basic Tea house.
The trail goes down hill through the narrow gorge of Suli Gad River. Where you will see a few houses of Tibetan and Gurungs surrounded by beautiful fields.
Day 24: Sekpa to Dunai (2150m), 4/7 hours, overnight in hotel/ Basic Tea house.
The Trail continues through villages and along the river to reach Dunai. Dunai is the administrative capital and has only a market in the entire Dolpa district.
Day 25: Dunai to Juphal, 4/7 hours, overnight in Hotel.
It is a very easy and pleasant walk.
Day 26: Juphal to Nepalganj to Kathmandu by Flight, overnight hotel.
Day-27: Depart Kathmandu.
You will be transferred to the airport for your final departure from Kathmandu.
Optional Itinerary
Day 01: Fly from Kathmandu to Nepalgunj & transfer to Hotel
We take an hour's flight from Kathmandu to Nepalgunj in Western Nepal. Nepalgunj which is a border town near Nepal-India border is the gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. Some sightseeing places in Nepalgunj include Mini Zoo, Muslim bazaar, or if possible and interested take a walk into nearby villages. We have to also prepare for tomorrow's flight to Jhupal.
Day 02: Fly from Nepalgunj to Jhupal (Dolpo)[2,320m/7,610ft] and trek to Dunai [2,850m/9,348ft]: 2-3 hrs walk, overnight hotel.
After an early breakfast, we take a morning flight to Jhupal. The 45minutes flight over the high mountains brings you at Jhupal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Jhupal our trekking staff will receive you. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai in the evening.
Day 03: Trek to Tarakot [2,543m/8,341ft]: 5-6 hrs walk, overnight tea house or camp.
After breakfast we start our trek and continue along the south bank of the river heading upstream on a good trail. Deep gorges, hanging bridges and isolated villages. A tremendous gorge with pine trees and an ingenious path built about seven meter above the river. The colorful terraced field of Tarakot greets us. Tarakot is an old fortress town built by the local people as Dzong or fort. The village stands on a hillock to the south of Bheri River at one time supervised collection of tolls for the trading caravans.
Day 04: Trek to Laini [3,160 m/10,365 ft]: 6-7 hrs walk, overnight tea house or camp.
After breakfast, we continue our walking to follow the Tarap chu river upstream, crossing by bridge and crossing the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu River. The path leads through the farm terraces and rural villages. After a few ups and downs, finally descend to reach our overnight camp at Laini.
Day 05: Trek to Nawarpani [3,545m/11,627 ft]: 5 hrs walk, overnight tea house or camp.
After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes a narrow gorge that in some places you can jump from one side to another. Descend to Chyugur Khola. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge.
Day 06: Trek to Do Tarap [4,090m/13,415ft]: 7-8 hrs walk, overnight tea house or camp.
Our morning walk begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After a few hours of good morning walk leaving the narrow gorge, from here the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himlayan valleys. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregular stone wall. In this Valley both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations.
Day 07: Rest Day at Do Tarap for acclimatization.
We spent a rest day in Do Tarap to gradually get used to the altitude. Time to visit monasteries and enjoy the breathtaking views. Make friends with the locals who have hardly seen westerners. The Dolpo people wear homespun clothing that is sometimes dyed maroon and they favour Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour's walk.
Day 08: Trek to Numa La Base Camp [4440m/14,563 ft], 6-7 hrs walk, overnight tea house or camp.
After a wonderful time at Do Tarap, our journey continues towards the upper Tarap valley, the walk follows in this plain valley with patched lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains. A few hours' good walk takes us to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visiting this village our walk continued further up this valley climbing up the rough track for almost another three hours to reach our overnight camp beneath the Numa-la.
Day 09: Cross Numa La [5,190m/17,023ft], and camp at Pelung Tang [4465m/14,645 ft]: 6-7 hrs, overnight tea house or camp.
This is one of the long and difficult days during the trek. After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to a steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to Dhaulagiri (8167m). After getting to the top of Numa La we will descend to camp at Pelung Tang.
Day 10: Cross Baga La [5,070m/16,630ft] and camp Dajok Tang [4,080m/13,382ft]: 6 hrs, overnight tea house or camp.
After breakfast our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight.
Day 11: Trek to Ringmo (3,600m/11,808ft): 3-4 hrs walk, overnight tea house or camp.
After breakfast our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture fields and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo.
Day 12: Rest Day at Ringmo for a hike to Phoksundo Lake, overnight tea house or camp.
A rest and exploration day. And of course we sit right on the shore of the spectacular Phoksundo Lake; remember the harrowing scene in 'Himalaya' when Thinley's yak caravan attempted the 'Devil's Trail'. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is the pleasant day free from the hassle of packing and the chance to visit the nearby Tibetan Buddhist monastery is well worth a visit, as is the village of Ringmo. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with great views. overnight at camp.
Day 13: Trek to Shyanta [2520m/8265 ft]: 5-6 hrs walk, overnight tea house or camp.
Trek downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We found many important medicinal minerals which are believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta.
Day 14: Trek to Jhupal, overnight at hotel.
Following the trail gently sloping upwards, we march towards Jhupal via Sunlight. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.
Day 15: Fly to Kathmandu via Nepalgunj, overnight at a hotel.
We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, you will be transferred to your hotel. Overnight at Kathmandu.